Shame is a heavy vibration that can sabotage our vitality and pleasure and block us from living our best lives. I feel it's the number one thing that stands between us and full embodiment of our sensuality and the self love/body love that is a natural byproduct of that.

The hammer of shame has been used as a control program for thousands of years and it's come down hard on women's sexuality, sensuality and body image. When we add ageism to the equation it becomes even more toxic.

The experience of shame is a high activation of the nervous system.  The response to an experience that causes shame puts us into state of numbness or shut down. This can greatly impact our pleasure, passion and our physical and mental health.

Shame can be the result of  our own experiences and passed down for generations. Regardless of its source, shame can be stored in the body for years, even a lifetime unless we release and integrate it. 

Shame stored in the body can show up in many ways. One of the main areas shame can accumulate is around the tail bone.

In this video I’ll share a simple embodiment practice that I call Tail Dancing to help you release shame and fear and reclaim your pleasure.

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