Hey Beautiful!

Today I want to share one of my favorite go to practices for when I’m in overwhelm, stress, in my head from too much screen time or I just need a quick reset.

This also great to release any blocks and stored emotions and trauma from the body.

It calms the nervous system, activates our life force and flushes the body of excess hormones and toxins.

I call it Tantric Shaking because it’s a powerful ally for anyone wanting to feel less tension and stress and more pleasure and flow.

All that in under 5 minutes! Not only that, it’s fun!

Are you with me?
Let's dive in!

Music Credit: DJ Taz Rashid

Want to dive deeper?