Hey there Gorgeous!

How do you feel about Kegel exercises?
Do you love them?
Do you hate them?
Do you do them?
 
To be honest, I've never been a fan.
Most of the women I know feel similarly.

Although the big K is still the standard advice for pelvic floor care, and can definitely deliver some tangible results, so many women I've met through my work over the years have had a hunch that there's more to explore.

If that's you, I applaud you!
You're spot on, love.
There IS more.
So much more.

That's why I want to do a deeper dive in this week's episode on how we truly heal the pelvic floor (and the entire Femme core) and ditch the Kegel for good.

Here's what you'll find:

• The shift into the new paradigm; the rise of the Feminine and the journey from wellness to wholeness

• Why a mind, body, spirit approach is key to true healing

• How tapping into your flow/fluid power; your amazing fascial network is so key

• The truth about the Femme core and why Martha Graham was so on point when she told her students: "Move from your vagina!"

• My top suggestions to start your healing journey

Are you ready for a deeper (and much more pleasurable) experience of your Femme core?
Cool!

Let's dive in!

Want to dive deeper?

• Join my free breathwork membership Shakti Core Breathwork Journeys here

• Learn more about my Jade Egg course; Jade Rebirth here

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