In today's episode, I delve into how embracing pleasure as an intentional practice at midlife changed everything, including my relationship. The Yoga of pleasure? That may sound odd, but I'll break it all down in this episode.

I riff on:

• How I hit the wall at midlife in every area of my life including my marriage

• How embracing the pleasure paradigm changed everything

• The relationship renewal that happens at midlife

• The Yoga of pleasure

• The 3 mindset shifts I had to make

• On the mat and off the mat pleasure practices

• Why reclaiming our pleasure can be like opening Pandora's Box

• The path of intentional pleasure

• 7 things I learned from the Yoga of Pleasure that changed me and my marriage

• The power of simplicity and reclaiming erotic innocence

• The power of slowing down

• The power of feeling emotion & sensation

• The power of desire clarity

• The power of approval

• The power of receiving

• The power of surrender

Want to dive deeper?

• Book your free Pleasure Queen Activation Session here

• Get the details for Second Spring Queen here

The Vital Goddess Masterclass

If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!

in this training you will learn :

• Why pleasure actually matters.

• What Sacred Feminine Energy is + how to know when we’re cut off from it

• Why we want to tap into this innate sensual power within.

• Why midlife is the best time to tap into it!

• How we activate & embody our inner goddess.

• What the Taoist Jade Egg Practice is

• & why it’s the master tool for all of the above.

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