The Shakti Reset/A 5 Minute Movement Meditation to Find Your Feminine Flow
Hey Beautiful!
Having trouble finding or staying in your flow? You’re not alone!
Today I want to share a simple, short and really effective movement meditation that helps me quickly shift from “go mode” or “masculine mode” into my feminine flow. In less than five minutes it never fails to bring me back to life; home to my body. I call it The Shakti Reset.
Why would we want to be in flow mode? I know I’m preaching to the choir here, but I think we all need to hear this on repeat:)
Flow or feminine mode is thrive mode; where we find more ease and joy in life. It’s the place where we are most resilient. It’s the place where we can find our calm, respond rather than react, where we’re available for connection, where we can receive love, sensual pleasure, enjoy and digest our food better. It’s where our intuition, creativity and magic turn on. Not to mention our radiance and magnetism. I don’t know about you, but I want to hang out there as much as possible.
There’s nothing wrong with being productive of course, it can even be fun, but if we get stuck in hyper drive and don’t know how to get out of it, it can really have a negative impact on our lives.
The stress hormones of hyper drive are highly addictive and in excess can be destructive, especially to women who have a strong feminine essence by nature. (Some women are more masculine by nature and are therefore less negatively impacted.)
In the long run, chronic hyper drive can mess with our hormones and gut health, increase inflammation, lower our immunity and sap our libido.
Being in chronic survival mode dries out our tissues, decreases collagen production, prematurely ages us and makes us stiff and rigid. Non stop production mode has a high cost and in the long run, may not be as productive as we’ve been led to believe.
We need an intervention!
With pattern disruptions infused with sensual flow we can intentionally reset, tune into our feminine wisdom and learn to work and live more from our feminine flow. The place where we can create rather than produce.
This is lifestyle medicine.
The small changes and interventions we make on a daily basis add up. Over time we can find ourselves operating more and more from ease, flow and creativity and have easier access to the deeper well of our magical feminine essence.
The answer lies in the body; more specifically in our fascia; the sixth sense; the sensory organ. This incredible web that weaves through every muscle, joint and organ. When we awaken our fascia, we awaken our flow. And open the pathways to a more sensually alive life.
Are you with me?
Let's dive in!