Hey Love!
Welcome to Bone Breathing
A simple Taoist practice to find your calm, nourish your libido, strengthen your bones and maybe even get a better night’s sleep.
Here’s what the Taoist masters believe that Bone Breathing:
Strengthens the skeletal system and may help reverse age-related bone loss. Studies on qigong, which includes bone breathing, show increased bone density in women
Enhances the flow of vital energy (Chi) throughout the body which helps remove stagnant energy including stored emotions
Lowers stress levels can reduce bone loss and improve overall well-being
Promotes calmness and focused awareness
Creates a stronger mind-body connection: Bone breathing emphasizes the connection between the mind and body, promoting mindfulness and a deeper sense of self
Boosts immunity
Bone Breathing is a staple for me and I have a hunch you’re gonna love it too.
Dive in below!
