Welcome!

Do you feel like stress is stuck in your system?

When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually receive pleasure and enjoy life… (and sleep well)

TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering.

The best part?

Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system.

In this free masterclass you’ll experience a complete TRE session that will help you activate your body’s natural ability to shake off stress and trauma.

Join me live on Zoom on Thursday, September 26, 2024 at 6:00 pm USEST

for a free masterclass that might just change your life.

*And yes there will be a replay, but come live if you can!

You also receive:

A ways to deepen your practice (vid)
A TRE Home Practice PDF Guide
A Spotify playlist to support your practice

Are you ready to…

release stress from your system & open the door to more pleasure in your life?

Dianne Shepherd is a a certified Holistic Sexuality Coach with a major in the Taoist Jade Egg practice, Tao Tantric Arts facilitator, TRE provider (Trauma Release Exercise), as well as the founder of The Shakti Core® Method and host of The Vital Goddess Podcast!

She has helped many women reclaim their sensuality and pleasure by leading them through tried and true sensual/spiritual embodiment practices.

Dianne has over 15 years of experience exploring Tantric and Taoist Sacred Feminine Arts and is on a mission to help you rebirth your life with the power of pleasure!