Breath is the gateway into expanded sensual pleasure.

The Shakti Core® Breathwork Method is a form of Conscious Connected Breathwork (CCB) with a focus on sensual healing and an activation of the Shakti essence that lives in all of us.

The technique we use is a steady rhythmic diaphragmatic breath mostly in through the nose and out through the mouth without any pauses. We accompany the breath with subtle pelvic movement for deeper release and activation.

The breather is invited to “ride the tidal waves” of the breath at their own pace. Following the tidal rhythm of the breath in this way allows the breather to take an inner physical, emotional and spiritual journey.

In this method of breathwork we use music to guide the journey and the container is strongly held.

These one-hour sessions take place on Zoom on various Thursdays at 6PM USEST

Please watch the video below for a full explanation before joining any of our breathwork journeys.

 

Welcome to Shakti Core Breath Journeys

 
 

  • While doing breathwork it’s important that you feel safe and comfortable. Take the time to arrange your space as you would for meditation or yoga.

    I recommend:

    • A quite place where you won’t be disturbed for 1 hour

    • A blanket for warmth

    • Your favorite essential oil(s)

    • A yoga mat/sheepskin or rug to lie down

    • Water for after your journey

    • A journal and pen

 

Breathe Like a Goddess

Please view this tutorial on the importance of nose breathing before joining us on a breathwork journey. It will help you get more value out of your session.