Hey Love!
Welcome to The Radiant Sacrum Meditation!
A simple practice to awaken your pelvis & Tap into the power & passion of your Sacral Chakra
Here we explore a variation of the Pelvic Clock exercise developed by movement genius Moshe Feldenkrais creator of the Feldenkrais method.
The pelvic clock has been know to:
help relieve back, hip and pelvic pain
improve core stability
increase pelvic flexibility
and realign uneven hips and the lumbar spine
improve mind/body awareness
increase circulation to the pelvic region
help release long held tension the the pelvis
and more
Here I share my version of the classic pelvic clock, adding a dash of sensuality to deepen your pelvic awareness and open new pathways for pleasure.
Dive in below!
