In this episode, I go deeper into the origin of the Jade Egg Practice and it’s core elements (literally). I also share how I teach all things Jade Egg, and how working with the Jade Egg differs from doing Kegel exercises.

I riff on:

• Some innovative teachers who added more sensuality, pleasure, and feminine essence to the practice

• My unique, movement- centric spin on the Jade Egg practice

• A short history of the Kegel

• Why it's not working for so many women

• The amazing contributions of Pelvic Physical Therapy

• How the Jade Egg Practice differs from Kegel exercises

• The importance of flow, pleasure, sound, self-love, and a whole-body approach

• How the Jade Practice is a mind, body, spirit approach

• The three gates of female orgasm and how the Jade Egg helps you heal and embody them

• The importance of vaginal dexterity. (Your vagina is designed to be as dexterous as your hand and why that matters)

• How the vagina is central to female core strength and the importance of learning to move from your vagina. (a secret dancer/choreographer Martha Graham was onto)

Want to dive deeper?

• Book your free Pleasure Queen Activation Session here

• Get the details for Second Spring Queen here

The Vital Goddess Masterclass

If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!

in this training you will learn :

• Why pleasure actually matters.

• What Sacred Feminine Energy is + how to know when we’re cut off from it

• Why we want to tap into this innate sensual power within.

• Why midlife is the best time to tap into it!

• How we activate & embody our inner goddess.

• What the Taoist Jade Egg Practice is

• & why it’s the master tool for all of the above.

Did you enjoy this episode? Share the love on Pinterest!