The Jade Egg vs The Kegel
In this episode, I go deeper into the origin of the Jade Egg Practice and it’s core elements (literally). I also share how I teach all things Jade Egg, and how working with the Jade Egg differs from doing Kegel exercises.
I riff on:
Some innovative teachers who added more sensuality, pleasure, and feminine essence to the practice
My unique, movement- centric spin on the Jade Egg practice
A short history of the Kegel
Why it's not working for so many women
The amazing contributions of Pelvic Physical Therapy
How the Jade Egg Practice differs from Kegel exercises
The importance of flow, pleasure, sound, self-love, and a whole-body approach
How the Jade Practice is a mind, body, spirit approach
The three gates of female orgasm and how the Jade Egg helps you heal and embody them
The importance of vaginal dexterity. (Your vagina is designed to be as dexterous as your hand and why that matters)
How the vagina is central to female core strength and the importance of learning to move from your vagina. (a secret dancer/choreographer Martha Graham was onto)
The Vital Goddess Masterclass
If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!
in this training you will learn :
Why pleasure actually matters.
What Sacred Feminine Energy is + how to know when we’re cut off from it
Why we want to tap into this innate sensual power within.
Why midlife is the best time to tap into it!
How we activate & embody our inner goddess.
What the Taoist Jade Egg Practice is
& why it’s the master tool for all of the above.
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