In this episode, I continue the conversation on the female core but with an emphasis on the breath. When we want to heal and tone the deep core and the pelvic floor it's really the place to start. Here I share why how we breathe is so vital to our overall health, fitness, and pelvic vitality and offer free simple practices to explore to start to create better breathing habits.


I riff on:

• Why it's so important to start with the breath when we want to heal our pelvic floor and deep core

• How natural breath and your deep core are connected

• The four major components of natural breath for the female body

• How to know if you're a "reverse breather" and how that affects your core, pelvic floor, and libido

• How natural breath + precision toning=a radiant core

• The subtle movements of your pelvic floor in breathing

• The importance of nose breathing

• The incredible benefits of Nitric Oxide and how we produce it through nose breathing

• Three simple practices to optimize your breathing for pelvic vitality, brain health, and a thriving libido

Want to dive deeper?

• Book your free Pleasure Queen Activation Session here

• Get the details for Second Spring Queen here

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