Healing Your Deep Core and Pelvic Floor/The Importance of Breath
In this episode, I continue the conversation on the female core but with an emphasis on the breath. When we want to heal and tone the deep core and the pelvic floor it's really the place to start. Here I share why how we breathe is so vital to our overall health, fitness, and pelvic vitality and offer free simple practices to explore to start to create better breathing habits.
I riff on:
Why it's so important to start with the breath when we want to heal our pelvic floor and deep core
How natural breath and your deep core are connected
The four major components of natural breath for the female body
How to know if you're a "reverse breather" and how that affects your core, pelvic floor, and libido
How natural breath + precision toning=a radiant core
The subtle movements of your pelvic floor in breathing
The importance of nose breathing
The incredible benefits of Nitric Oxide and how we produce it through nose breathing
Three simple practices to optimize your breathing for pelvic vitality, brain health, and a thriving libido
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