Self love. It's everything right? Never before have we had so much support and information on learning to care for ourselves and  love ourselves for who we are.

That's beautiful. And ...I want to dial it up a bit. Have you ever considered self romance? Like really truly being able to put yourself into a swoon? To fall head over heels in love with yourself?

This goes way beyond eating well, exercising, meditation and affirmations. What's missing most in the wellness space, I feel, is our sensuality.  It really is the master key to thriving in our lives and relationships.

Here it is my friends, my Valentine's Day episode, welcome to the Self Romance Revolution!


I riff on:

• My musings on the V Day version of love

• Cultivating a more sustainable source of love

• Up-levelng self love to self romance

• Falling head over heels in love with yourself

• The new paradigm of true partnership and connection and the role of self romance

• The master key to self romance

• Love is an essence. It's who you truly are

• Sensuality as a portal into a state of flow and gratitude

• The power of-visceral gratitude

• Sensuality as the Holy Grail

• Sensuality as a yoga practice

• On the mat and off the mat practice

• Mindset and Sensual myths

• The importance of embodiment

• The importance of breathwork

• Realigning with the Goddess you were born to be

• Sensual breath work and tidal rhythm

• The Polyvagal Theory and sensual breath

• Tapping into the power of your own essence

• The power of pausing

• The 5 minute breath break

Ready to take your self-love to the next level?

• Download the Heart of the Goddess Breathwork practice

• Book your FREE Pleasure Queen Activation Session

• Check out my online program Second Spring Queen

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