Up-leveling Your Self Love to Self Romance
Self love. It's everything right? Never before have we had so much support and information on learning to care for ourselves and love ourselves for who we are.
That's beautiful. And ...I want to dial it up a bit. Have you ever considered self romance? Like really truly being able to put yourself into a swoon? To fall head over heels in love with yourself?
This goes way beyond eating well, exercising, meditation and affirmations. What's missing most in the wellness space, I feel, is our sensuality. It really is the master key to thriving in our lives and relationships.
Here it is my friends, my Valentine's Day episode, welcome to the Self Romance Revolution!
I riff on:
My musings on the V Day version of love
Cultivating a more sustainable source of love
Up-levelng self love to self romance
Falling head over heels in love with yourself
The new paradigm of true partnership and connection and the role of self romance
The master key to self romance
Love is an essence. It's who you truly are
Sensuality as a portal into a state of flow and gratitude
The power of-visceral gratitude
Sensuality as the Holy Grail
Sensuality as a yoga practice
On the mat and off the mat practice
Mindset and Sensual myths
The importance of embodiment
The importance of breathwork
Realigning with the Goddess you were born to be
Sensual breath work and tidal rhythm
The Polyvagal Theory and sensual breath
Tapping into the power of your own essence
The power of pausing
The 5 minute breath break
Ready to take your self-love to the next level?
Download the Heart of the Goddess Breathwork practice
Book your FREE Pleasure Queen Activation Session
Check out my online program Second Spring Queen
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