TRE (Trauma Release Exercises)

Hello Goddess!

Welcome to the wonderful world of TRE®

I’m so excited to share this practice with you!

TRE® is a series of exercises created by trauma expert Dr. David Bercelli that will connect you to your body's natural way of releasing and integrating stress and trauma.

This technique is simple, effective and empowering. Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body.

The exercises activate a shaking mechanism, which causes the muscles to relax. Relaxing tense muscle patterns can often reduce stress in the spine, neck, shoulders and pelvis.

When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promote healing.

TRE® also helps the body learn how to surrender, and opens new pathways for pleasure paving the way for deeper, full body orgasmic experiences.

Enjoy!

*The TRE practice begins at 36:07

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