Pleasure, Embodied Self Love & The Menopause Adventure/With Gina Catherine

Get ready for a fun and sassy adventure!

In this episode I chat with Sex, Love and Intimacy coach Gina Catherine. 

We wax poetic on the power of pleasure, embodiment, emotional alchemy and so much more.

Gina shares my passion for lifelong vitality, pleasure practices, breathwork and how midlife, menopause and beyond can be the adventure of a lifetime. 

Not only that she's got a huge, radiant heart and a killer sense of humor!

Get out your passport, and join us on this super fun & sensually soulful journey into  self love.

Gina drops a lot of gems that you just don't want to miss!

• How to release emotional blocks to self love and intimacy and efficiently and effectively; a body-based approach

• Digesting the tough stuff

• Pleasure and embodiment practices, why they're essential

• The simple solution that's available to everyone

• Harmonizing intellect and body

• Gina shares her journey from external confidence and disconnection to embodied truth and intimacy and self love

• Health challenges and wake up calls

• Gina shares her personal practices that helped her transform her life

• Love, safety and belonging and feeling limitless and truly confident

• Daily pleasure practices as nourishment

• Honoring the Inner Goddess with pleasure

• Becca Levy and how our mindset affects our biology

• Midlife and menopause as an adventure

• Lifelong vibrancy vs "dealing"

• Tweaking the truth of the body

• Getting support and guidance and steeping in the "pleasure mindset"

• How our self love and pleasure can lead to world peace

• The many different flavors of pleasure

• How pleasure creates spaciousness inside of us for love and compassion

• Being open minded and open bodied

• The power of daily breathwork rituals to open the body and alchemize emotions

• The never ending journey into pleasure; there's always more

• Sacral wisdom activation in a nail salon:)

• Gina's new program on intimacy

Want more?

• Follow Gina on Instagram

• Tune into Gina's podcast; The One

• Letting Go by David Hawkins M.D. Ph.D

• Goddesses Never Age by  Christiane Northrup M.D.

• Breaking the Age Code by Becca Levy Ph.D.

• Come breathe with us! Join the FREE Shakti Core Breathwork Journeys Membership

• Resonating with the pod? I'd love to meet you! Book your FREE Pleasure Queen Activation Session

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