Tantric Shaking

Shaking your body is one of the simplest and most powerful things you can do to reconnect to your wild, primal feminine essence and reclaim your sensual sovereignty.

It’s a simple way to de-stress, release tension, get out of your head, into your body and awaken your instincts.

A daily shaking practice supports you in integrating and healing past trauma, helps balance your hormones, nourishes your nervous system, and enlivens every organ and cell in your body.

Shaking your body resets your nervous system by releasing fight/flight and freeze patterns held in the body and restoring equilibrium.

All mammals shake and for good reason.

Shaking is your body’s wisdom in action. It’s an efficient and intelligent way of restoring overall balance in a world that is often rife with stress.

Shaking is something your body naturally knows how to do, but most of us have been conditioned out of doing it since early childhood. But with a little commitment, effort, and playful curiosity, we can reclaim this incredible healing tool.

In the video below I’ll guide you through a full Tantric Shaking practice. This is best done to music so be sure to download your Tantric Shaking Playlist!

Enjoy!