TRE/ Trauma Release Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

I am a certified TRE provider and in the video below I share the practice workshop style. If you have trouble finding your “tremor” you can book a private session with me.

 
 

before you begin…

These exercises should be done only if they are pleasurable and you feel safe and grounded in the process.  If you begin to experience physical pain adjust your position and/or modify the speed or intensity in a way that relieves the pain. If no adjustment and/or modification can be found, stop the process, sit up and get a glass of water.

If you are feeling emotionally overwhelmed and/or uncomfortable, slow down or stop the TRE process until you feel safe and grounded again. Once again sit up and get a glass of water.

  • If you have any of the following conditions please do not try this practice.

    Pregnancy

    Epilepsy

    Detached Retina

    Glaucoma

    Uncontrolled high blood pressure

    Heart Conditions (not approved by physician)

    Diagnosis by a medical professional of manic disorder, bipolar disorder or schizophrenia

    Strokes, seizures or other brain/neurological condition or disease

    Recent Surgery, Injury or Stitches

    Diagnosis of aneurysmUncontrolled thyroid conditions

    Severe PTSD or trauma ( seek council from a therapist first)

    Actively using recreational drugs

 
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