Do you feel like stress is stuck in your body?

I hear you!

When we’re holding on to stress it can be really hard to find our calm so we can actually receive pleasure and enjoy life… (and sleep well)

TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma.

This technique is simple, effective and empowering.

The best part?

Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system.

In this free masterclass you’ll experience a complete TRE session that will help you activate your body’s natural ability to shake off stress and trauma.

Join me live on Zoom on Thursday,

September 26, 2024 at 6:00 pm USEST

for a free masterclass that might just change your life.

*And yes there will be a replay, but come live if you can!

You also receive:

• Ways to deepen your practice (vid)

• A TRE Home Practice Guide (pdf)

• A Spotify playlist to support your practice

Are you ready to…

release stress from your body & open to more ease & pleasure in your life?