Sacred Sensual Movement
WelcomeGoddess!
Here you’ll find;
the slide presentation
the guided audio ritual
the slides in pdf form
resources and homeplay to take it deeper
The Slides
Ritual
Resources & Homeplay
Resources
Watch the trailer for Sheila Kelly’s Netflix doc Strip Down Rise Up here
Homeplay
Journal Ritual prompts: Take some time with this! Set up your space with a candle, a pot of tea, some sage, a silk scarf; making it ceremonial makes it powerful!
Where in your body do you feel trapped, caged, or small? When you move your pelvis do you feel areas of contraction? What are the sensations there? Is there emotion there? Commit to gently meeting these parts of you with love.
Where do you feel constricted in your body and breath? Are there areas that feel numb? Closed off? When you Swoon breathe can you feel your inhale in your core and pelvic floor? Can you feel the bone rhythms of your pelvis when you breathe? Commit to gently meeting these parts of you with love.
What secret desires do you have in expressing through your body? This might be a style of clothing you’ve always admired but feel a bit intimidated by, a way of entering a room, being intimate with a partner. What’s the feeling behind the desire? Give yourself a wide permission field to express how you want to feel in your body.
What were some of your favorite frames from your SSM experience? How did you feel in your body?
Well done! After your journal ritual celebrate yourself.! Take a dance break, eat some chocolate, bask in the essence of you.
Commit to making SSM a normal part of your day. Find ways to micro-dose moving in this way when your waiting for a pot to boil, tea to steep, when you have the urge to scroll on social, even in small doses this is powerful medicine!
Commit to a more structured daily practice. You can use the guided practices below (all under 12 minutes) or once you have the basics done, let your music be your timer. Choose a song from our Spotify playlist or one that you simply love hit play and hit it!
Download the guided audios below on your phone or pc for easy access! Move into your beautiful body and enjoy!
Sacred Sensual Movement Standing
Sacred Sensual Movement Cat/Cow
Sacred Sensual Movement Tail Dancing
Sacred Sensual Movement Radiant Sacrum Meditation
Sensual Mirror Work: I love that you ladies came up with this! Some of you were doing SSM in our live in front of a mirror and the result was stunning! Move into your curves, into your femme, in front of a mirror and be seduced by your own beauty! Sooo good!
*I also love watching my shadow on the wall. Play and explore what feels good to you.