Breathe Like a Goddess

WelcomeGoddess!

Here you’ll find;

• the slide presentation

• the guided audio ritual

• the slides in pdf form

• resources and homeplay to take it deeper

Let’s dive in!

Ritual

Resources & Homeplay

Resources

• Check out James Nestor’s work here

• One of my favorite sources of mouth tape

• and Nose Tape

• Shop essential oils at Anima Mundi

• The sweetest mini heart opening sage bundle from Anima Mundi

• Shop essential oils at Living Libations

• A beautiful blog post on scent as medicine by Living Libations Founder Nadine Artemis

• Check out Nadine Aretemis’s book Renegade Beauty

• Download a pdf of the Taoist Healing Sounds

Homeplay

Always optional choose what feels fun!

• Start each day with the Swoon Breath

• Take your Swoon Breath off the mat and bring in your Goddess Mantra!

• Deepen your awareness around how pleasure & breath shift your state

• Deepen your core awareness check in with your belly, soften & breathe

• Practice breathing into your breasts

• Love up your diaphragm! Tapping, massage, sounding, shaking, adding heat with a heating pad, deep belly laughs are great medicine for the diaphragm. I also love silk massage in this area

• TRE is a great compliment to breathwork as well. You can find a full tutorial here.

• Do micro practices of Yoni Breathing throughout the day and notice how you feel

• Keep going with your Pussification! You’re doing amazing!

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