Welcome Goddess!

Welcome to the wonderful world of TRE®

I’m so excited to share this practice with you!

TRE® is a series of exercises created by trauma expert Dr. David Bercelli that will connect you to your body's natural way of releasing and integrating stress and trauma.

This technique is simple, effective and empowering. Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body.

The exercises activate a shaking mechanism, which causes the muscles to relax. Relaxing tense muscle patterns can often reduce stress in the spine, neck, shoulders and pelvis.

When tension is released anywhere in the body, the brain registers a reduction in pain signals, producing new hormones that promote healing.

TRE® also helps the body learn how to surrender, and opens new pathways for pleasure paving the way for deeper, full body orgasmic experiences.

before you begin…

These exercises should be done only if they are pleasurable and you feel safe and grounded in the process. If you begin to experience physical pain adjust your position and/or modify the speed or intensity in a way that relieves the pain. If no adjustment and/or modification can be found, stop the process, sit up and get a glass of water.

! If you are feeling emotionally overwhelmed and/or uncomfortable, slow down or stop the TRE process until you feel safe and grounded again ! Once again sit up and get a glass of water.

If you have any of the following conditions please do not try this practice.
Pregnancy
Epilepsy
Detached Retina
Glaucoma
Uncontrolled high blood pressure
Heart Conditions (not approved by physician)
Diagnosis by a medical professional of manic disorder, bipolar disorder or schizophrenia
Strokes, seizures or other brain/neurological condition or disease
Recent Surgery, Injury or Stitches
Diagnosis of aneurysm
Uncontrolled thyroid conditions
Severe PTSD or trauma ( seek council from a therapist first)
Actively using recreational drugs