Hey Beautiful!

Welcome to Unleash Your Inner Goddess!

I’m so excited to share the free masterclass (for waitlisters only) with you!

Here you’ll find the framework and foundational practices that will support you in claiming your unique essence of the Sacred Feminine.

The modules are laid out in order. I suggest doing one per week.

Have fun! I can’t wait to see how this lands for you!

Feel free to email at dianne@shakticore.com with any questions and celebrations!

xo,

Dianne

Welcome!

Module One: Activating Your Inner Pleasure Queen

I suggest doing the following activation 2xs per day once in the morning, once in the evening until it feels easy to drop into the frequency of your inner Goddess.

Pleasure Mindset Journal Prompts:

>Where do you feel most fully alive?

>What comes up for you when you think of sensual pleasure?

>What new story do you want to write about pleasure?

Integration/Off the Mat Challenge:

Connect with the frequency of your Inner Pleasure Queen throughout your day! On your daily walk, at the grocery store, while running errands, while waiting to board a flight at the airport. Explore how it feels in your body when you do. Take it next level by setting an alarm every hour and drop into your Goddess frequency for 3-5 minutes. This is you at your most radiant, magnetic best. You can build this frequency over time.

Module Two: Unleashing Your Erotic Essence Through Sensual Movement

Pleasure Mindset Journal Prompts:

>What comes up for you when you move your pelvis in this way?

>How does it feel physically?

>What emotions arise?

>What were you taught about sensual movement as a young girl?

Off the Mat Challenge:

Become aware of your pelvis while you go through your day. Take your pelvis for a walk in the park. Let the bones move; smoothly, rhythmically.

Module Three: Bringing It All Together With Sensual Breathwork

Pleasure Mindset Journal Prompts:

>How does it feel to breathe pleasure into your brain?

>How does it feel to embrace your sense of smell?

>How does it feel to breathe into your heart?

>How does it feel to connect with your love?

>How does it feel to breathe into your womb or the area of your womb?

>How does it feel to connect with your erotic power through breath?

Off the Mat Challenge:

Take micro-dose pleasure breaks throughout your day with the Swoon Breath. Breathe in as if you’re smelling something amazing. Notice how you feel. Notice the effect on the people around you.

Well done!

Now you have the basics under your belt for a simple, potent, foundational practice!

Celebrating you massively and sending you so much love & pleasure!

xo,

Dianne

PS: If you’d like to explore sensual breathwork in community check out my breathwork membership Shakti Core Breathwork Journeys.