Jade Egg as Movement Medicine /Restoring Pelvic Health Through Breath, Flow, Deep Listening & Self Love
This week on the pod I dive into a topic I’m super passionate about: The Taoist Jade Egg practice.
In this episode, I share the heart of my approach to working with the Jade Egg through breath, flow, subtle movement, deep listening & self love.
Rather than training the body to perform, this work is about restoring relationship with your inner landscape so safety, trust, sensation and vitality can return naturally.
I introduce Jade Rebirth, my embodied approach to teaching the Taoist Jade Egg practice.
We explore why flow is foundational to healing, how fascia responds to gentle rhythm and time, and what it means to cultivate true strength without armoring.
This episode is an invitation to soften, listen, and let the body lead.
✨ We explore:
Why flow matters
How gentle movement supports circulation, sensation, and release
The role of fascia in softening and integration
How the body releases without reliving stories
Why true strength doesn’t require tension
Can’t wait to share this one with you!
🌊 Explore Jade Rebirth More Deeply
If you’d like to explore the foundations of Jade Rebirth, I’ve created a short Jade Rebirth Companion PDF you can download right here.
Jade Rebirth is also woven into the container of the Vital Goddess Mastery program, where we explore this work slowly and experientially through guided practice and live Temple Sessions.
Learn more about Vital Goddess Mastery and join us here.
Learn more about Taste of the Temple and join us here.