Release Stress, Tension & Trauma from Your Body With TRE/Trauma Release Exercises
Do you feel like stress is stuck in your system?
When we’re holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually enjoy life, receive more pleasure… (and sleep well).
TRE® is a series of simple exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering.
The best part?
Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system.
In this video I dive into all things TRE and how I use it in my practice as a holistic sexuality/Tantra coach.
Let's dive in!