How We Heal Trauma and Reclaim Our Pleasure

Trauma is a very complex and multi-layered topic. Although there are obviously many different levels of trauma we all carry it in our bodies. That's the human condition. And it's the number one thing that blocks our sensual pleasure and multi-orgasmic power.

What I've found to be true is that healing trauma is not a straight and narrow path. It's as complex as we are and everyone's journey is unique.

This journey is more art than science. And requires patience, courage, curiosity and time. It's an ongoing process, like yoga. There's always more to unfold. And we're not meant to go it alone.

In this episode I go into the specific body-based tools/healing arts that I use as a trauma-informed coach.

I riff on:

Why we need to relax the scientific approach to sensual healing and embrace the healing arts
Redefining orgasm and tapping into sustainable multi-orgasmic power
Yin power orgasm
How we nourish the libido via cultivation
How stress and trauma wreak havoc on our libido
Trauma Release Exercises (TRE)
The physical, energetic and emotional aspects of trauma
The four pillars of sensual healing
Sacred Sensual Movement
The 5 Key Moves of Vaginal Mastery
Sensual Breathwork
The healing power of pleasure