Move Beyond the Kegel/Why the Kegel Doesn't Work and What Does
How do you feel about doing Kegel exercises? Do you love them? Hate them? Do you do them? Are they getting you results? If so, do they leaving you wanting more?
I often say that my work is for women who want more. If the Kegel leaves you wanting more, this episode is for you!
If you're like most women I know the Kegel is just not doing it for you. Kegel exercises are still standard advice for many women experiencing pelvic floor issues and low libido. And while some women may get some results, they generally are not the results most women are truly craving.
In this episode I share my 4 chief complaints (I have more:) about Kegel exercises and what actually does work to experience full embodied pleasure and lifelong pelvic radiance and vitality.
I riff on:
My 4 chief complaints about the Kegel
A little history on the Kegel
Why precision matters
Why flow matters/cultivating fluid power
Why the sacred matters
Why pleasure matters
The healing power of Shakti
The Taoist Jade Egg Practice
Want to dive deeper?
Come breathe with us! Join the Shakti Core Breathwork Journeys Membership
Resonating with the pod? I'd love to meet you! Book your FREE Pleasure Queen Activation Session
Check out my Jade Egg course Jade Rebirth
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