Vital Longevity and Choosing Your Adventure With Jen Harrington N.D.

I'm so excited to share this week's episode with you! 

I had a wonderful conversation with naturopathic  doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.

We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.

I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!

Jen also shares some real gems on nutrition that you don't want to miss.
Let's dive in!

We riff on:

• Choosing an empowering mindset

• Health span vs life span

• The team approach to health care

• Sassiness and vitality

• The power of our daily choices

• How health is not a destination but a journey

• How every woman's journey is unique

• The pressures and stresses of "the Prime Time Woman"

• Midlife and relationship shifts

• Some real talk on nutrition

• The importance of electrolytes/ hot flashes and muscle cramps

• Magnesium-the Master Menopause Mineral

• Common signs of magnesium deficiency

• Some real talk on calcium supplements

• Food sources of calcium

• A multi-dimensional take on libido

• The pleasure factor and taking responsibility for our happiness

Want to dive deeper?

• Check out Jen Harrington's online telehealth clinic: Menopause Natural Solutions

• Tune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)

• Follow Jen on Instagram

• Follow Jen on Facebook

• Read Jen's book: From Invisible to Invincible: The Natural Menopause Revolution

• Book a consultation with Jen

• Book your free Pleasure Queen Activation Discovery Call

• Join Shakti Core Breathwork Journeys

• Access my free Jade Egg course The Ultimate Jade Egg Primer

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