Vital Longevity and Choosing Your Adventure With Jen Harrington N.D.
I'm so excited to share this week's episode with you!
I had a wonderful conversation with naturopathic doctor Jen Harrington. Jen runs an online clinic focusing on midlife women's health from her home in Sydney Australia.
We talked about the power of mindset, the sassiness of midlife (and why that's a good thing) and the challenges that many women face entering their prime time of life.
I love Jen's warmth, positivity and her grounded, integrative approach to cultivating lifelong health and vitality. I think you will too!
Jen also shares some real gems on nutrition that you don't want to miss.
Let's dive in!
We riff on:
Choosing an empowering mindset
Health span vs life span
The team approach to health care
Sassiness and vitality
The power of our daily choices
How health is not a destination but a journey
How every woman's journey is unique
The pressures and stresses of "the Prime Time Woman"
Midlife and relationship shifts
Some real talk on nutrition
The importance of electrolytes/ hot flashes and muscle cramps
Magnesium-the Master Menopause Mineral
Common signs of magnesium deficiency
Some real talk on calcium supplements
Food sources of calcium
A multi-dimensional take on libido
The pleasure factor and taking responsibility for our happiness
Want to dive deeper?
Check out Jen Harrington's online telehealth clinic: Menopause Natural Solutions
Tune into Jen's podcast: Menopause Natural Solutions Podcast (My episode with Jen is episode 110)
Read Jen's book: From Invisible to Invincible: The Natural Menopause Revolution
Book your free Pleasure Queen Activation Discovery Call
Access my free Jade Egg course The Ultimate Jade Egg Primer
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