Cultivating Lifelong Vitality With the Taoist Jade Egg Practice

In this episode I dive into the Taoist Jade Egg Practice and how it can massively  support you as you navigate midlife and beyond. The Jade Egg practice is a holistic system of mind/body /spirit healing similar to yoga, but centered specifically on the female pelvis.  It's one of the most curative and empowering practices on the planet for women, and yet there is very little accurate  information on it on the internet.

I started the Jade Egg practice shortly after going through Menopause, I've been a steady practitioner for over ten years and have been coaching private clients and group programs for about 8 years now. This practice has totally changed my life and how I feel in my body, which is why I'm so passionate about sharing it with any woman who's interested.


In this episode I riff on:

  • what is the Jade Egg Practice?

  • what's the Origin of the practice?

  • is the Jade Egg safe?

  • the type of Jade I recommend and why

  • the importance of technique

  • the Jade Egg vs the Kegel

  • sexual healing and vaginal reflexology

  • why midlife is the perfect time to start a Jade Egg Practice

 


Want to dive deeper?

  • Book your free Pleasure Queen Activation Session here

  • Get the details for Second Spring Queen here

  • Want to learn about Jade Rebirth, my signature jade egg program, click here

  • Get free access to The Ultimate Jade Egg Primer Guide here to get started with the jade egg!

  • If you'd like to learn more about Jade Egg safety, here's a video two of my teachers did a few years ago after Gwyneth Paltrow was slandered for promoting the practice and selling Jade Eggs at her company Goop.

 

The Vital Goddess Masterclass

If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!

in this training you will learn :

  • Why pleasure actually matters.

  • What Sacred Feminine Energy is + how to know when we’re cut off from it

  • Why we want to tap into this innate sensual power within.

  • Why midlife is the best time to tap into it!

  • How we activate & embody our inner goddess.

  • What the Taoist Jade Egg Practice is

  • & why it’s the master tool for all of the above.

 
 

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dianne shepherdJade Egg, MenopauseComment