Toning the Female Core With the Jade Egg
This episode is about one of my favorite topics; female core strength. I developed a passion for all things female core when I was postpartum and on a desperate quest to find ways to restore my own core.
What I learned from my own healing journey on this is that the female core is not just about abdominal muscles. There's a whole lot more. It takes a team; your deep core team to restore optimal core tone function, and radiance.
I riff on:
How your deep abdominals, pelvic floor, vagina, and thoracic diaphragm are designed to work together. (I call this your Deep Core Team and harmonizing the team is how we create true tone)
The trouble with Abs of Steel; how abs of steel or chronically tight abdominal muscles are not a sign of true tone and functional strength
How chronically tight abs contribute to pelvic pain, incontinence, and pelvic organ prolapse
How chronically tight abdominals create stressful breathing patterns and block your orgasmic pleasure and vitality
How the vagina is central to true core strength
How healing the vagina and freeing the different zones of female orgasm (clitoral, G-Spot, and Cervical) helps create true core tone and radiance
Why the Jade Egg Practice is the best way to harmonize your deep core team and restore optimal function, vitality, and core radiance
The Vital Goddess Masterclass
If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!
in this training you will learn :
Why pleasure actually matters.
What Sacred Feminine Energy is + how to know when we’re cut off from it
Why we want to tap into this innate sensual power within.
Why midlife is the best time to tap into it!
How we activate & embody our inner goddess.
What the Taoist Jade Egg Practice is
& why it’s the master tool for all of the above.
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