Let's Talk About the Jade Egg!
The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, spirit practice that completely changed my life when I found it in my early 40s.
Dialing it back to that time I was having a lot of issues with my pelvis. After 3 big babies within 5 years I had some physical problems that I'd never addressed.
And when menopause hit at age 40 things escalated fast. I was experiencing chronic pelvic pain, dryness, incontinence, a low level of pelvic organ prolapse and sciatica.
Kegels weren't working for me nor was Pilates or Yoga. In retrospect what I really needed was a holistic approach that embraced emotional integration and sensuality.
Luckily I found the Jade Egg practice and some incredible teachers who were emphasizing working with emotions in a powerful way and incorporating pleasure as part of the healing process.
It changed everything.
Here I riff on:
My menopause meltdown at age 40
Why I needed a holistic approach
A short history of the Jade Egg practice
Chinese medicine and sexual health
Cultivating sexual energy for overall health, vitality and spiritual growth
What exactly is the Jade Egg practice?
Jade and other gemstones
The best beginner egg
An alternative to using gemstones; the new glass egg!
How the Jade Egg helps us get precision toning in the pelvic floor
Why you don't want a tight vagina
Please don't "kegel" your egg
Why a trauma-informed practice matters
Why mindset work matters
Why working with emotions is so key
The way we practice matters
Pleasure, flow, nervous system care and emotional processing
My movement-centric approach to the Jade Egg as a former Pilates teacher
Why movement heals
Allowing the body to reclaim natural movement
Why your Yoni needs to move
The 5 Key Moves of Yoni Mastery
How movement is one the most powerful ways to heal trauma
How I apply that principle to my unique system of teaching the Jade Egg
How movement heals vaginal dryness
Yoni dexterity; why it matters
How the Yoni is the core of the femme core
Martha Graham and "Move from your vagina"!
What most people don't know about the Kegel
How the Jade Egg practice can help prevent and support pelvic organ prolapse
Yoni Reflexology and how working internally with an egg supports overall health, emotional wellbeing and vitality
The Taoist Healing Sounds
Embodiment and full body orgasm
How the Jade Egg connects us to spirit
Want to dive deeper?
For a gemstone alternative check out the Borosilicate Glass Yoni Egg
Join my free Shakti Core®Breathwork Journeys membership
Check out my self study Jade Egg mastery course; Jade Rebirth; a movement-centric approach to Yoni and Multi-Orgasmic mastery
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