Let's Talk About the Jade Egg!

 

The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, spirit practice that completely changed my life when I found it in my early 40s.

Dialing it back to that time I was having a lot of issues with my pelvis. After 3 big babies within 5 years I had some physical problems that I'd never addressed.

And when menopause hit at age 40 things escalated fast. I was experiencing chronic pelvic pain, dryness, incontinence, a low level of pelvic organ prolapse and sciatica.

Kegels weren't working for me nor was Pilates or Yoga.  In retrospect what I really needed was a holistic approach that embraced emotional integration and sensuality.

Luckily I found the Jade Egg practice and some incredible teachers who were emphasizing working with emotions in a powerful way and incorporating pleasure as part of the healing process.   
It changed everything.



Here I riff on:

  • My menopause meltdown at age 40

  • Why I needed a holistic approach

  • A short history of the Jade Egg practice

  • Chinese medicine and sexual health

  • Cultivating sexual energy for overall health, vitality and spiritual growth

  • What exactly is the Jade Egg practice?

  • Jade and other gemstones

  • The best beginner egg

  • An alternative to using gemstones; the new glass egg!

  • How the Jade Egg helps us get precision toning in the pelvic floor

  • Why you don't want a tight vagina

  • Please don't "kegel" your egg

  • Why a trauma-informed practice matters

  • Why mindset work matters

  • Why working with emotions is so key

  • The way we practice matters

  • Pleasure, flow, nervous system care and emotional processing

  • My movement-centric approach to the Jade Egg as a former Pilates teacher

  • Why movement heals 

  • Allowing the body to reclaim natural movement

  • Why your Yoni needs to move

  • The 5 Key Moves of Yoni Mastery

  • How movement is one the most powerful ways to heal trauma

  • How I apply that principle to my unique system of teaching the Jade Egg

  • How movement heals vaginal dryness

  • Yoni dexterity; why it matters

  • How the Yoni is the core of the femme core

  • Martha Graham and "Move from your vagina"!

  • What most people don't know about the Kegel

  • How the Jade Egg practice can help prevent and support pelvic organ prolapse

  • Yoni Reflexology and how working internally with an egg supports overall health, emotional wellbeing and vitality

  • The Taoist Healing Sounds

  • Embodiment and full body orgasm

  • How the Jade Egg connects us to spirit

 
 
 
 

Want to dive deeper?

 
 
 

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