The Jade Egg or Yoni Egg practice is one of the most curative and empowering practices on the planet for the female pelvis. It's a mind, body, spirit practice that completely changed my life when I found it in my early 40s.

Dialing it back to that time I was having a lot of issues with my pelvis. After 3 big babies within 5 years I had some physical problems that I'd never addressed.

And when menopause hit at age 40 things escalated fast. I was experiencing chronic pelvic pain, dryness, incontinence, a low level of pelvic organ prolapse and sciatica.

Kegels weren't working for me nor was Pilates or Yoga.  In retrospect what I really needed was a holistic approach that embraced emotional integration and sensuality.

Luckily I found the Jade Egg practice and some incredible teachers who were emphasizing working with emotions in a powerful way and incorporating pleasure as part of the healing process.   
It changed everything.



Here I riff on:

• My menopause meltdown at age 40

• Why I needed a holistic approach

• A short history of the Jade Egg practice

• Chinese medicine and sexual health

• Cultivating sexual energy for overall health, vitality and spiritual growth

• What exactly is the Jade Egg practice?

• Jade and other gemstones

• The best beginner egg

• An alternative to using gemstones; the new glass egg!

• How the Jade Egg helps us get precision toning in the pelvic floor

• Why you don't want a tight vagina

• Please don't "kegel" your egg

• Why a trauma-informed practice matters

• Why mindset work matters

• Why working with emotions is so key

• The way we practice matters

• Pleasure, flow, nervous system care and emotional processing

• My movement-centric approach to the Jade Egg as a former Pilates teacher

• Why movement heals 

• Allowing the body to reclaim natural movement

• Why your Yoni needs to move

• The 5 Key Moves of Yoni Mastery

• How movement is one the most powerful ways to heal trauma

• How I apply that principle to my unique system of teaching the Jade Egg

• How movement heals vaginal dryness

• Yoni dexterity; why it matters

• How the Yoni is the core of the femme core

• Martha Graham and "Move from your vagina"!

• What most people don't know about the Kegel

• How the Jade Egg practice can help prevent and support pelvic organ prolapse

• Yoni Reflexology and how working internally with an egg supports overall health, emotional wellbeing and vitality

• The Taoist Healing Sounds

• Embodiment and full body orgasm

• How the Jade Egg connects us to spirit

Want to dive deeper?

• For a gemstone alternative check out the Borosilicate Glass Yoni Egg

• Join my free Shakti Core®Breathwork Journeys membership

• Check out my self study Jade Egg mastery course; Jade Rebirth;  a movement-centric approach to Yoni and Multi-Orgasmic mastery

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