Reframing Resistance/4 Steps to Cultivating a Successful Jade Egg Practice
In this episode, I delve into the topic of resistance. To be honest, I'm not crazy about the word.
When someone (teacher, coach, therapist, etc) tells me I'm in resistance or that I have resistance, it can feel it's a problem, a pathology even. There's a subtle but inherent shame and contraction around it. And I start to feel like I'm a problem to solve; that I need to be fixed. Not the best place to be for healing, empowerment, and learning new skills.
The more I learn about our amazing nervous systems, how we naturally respond to stress and trauma, and how those events and corresponding emotions can be stored in the body, the more I feel that we need to level up the conversation on this theme. How we navigate "resistance" determines our success with any embodiment/transformative practice and ultimately determines the quality of our lives.
It's time for a reframe.
I riff on:
why we need a reframe on this.
my scope of practice/what is a trauma-aware coach?
some programs and teachers that inform my coaching practice
TRE Trauma Release Exercises
what is resistance? a nervous system perspective
why we need to celebrate resistance
when it can become maladaptive
why resistance makes sense
how it shows up in a Jade Egg practice
why you don’t have to get over your “stuff”
an overly simplified explanation of the Poly Vagal Theory and how it applies to a Jade Egg practice
+ 4 steps to navigate "resistance" in a loving way
Awareness (Polyvagal Map)
Activate your Inner Queen (a short and sweet breathwork practice)
Get curious and meet it with love and compassion
Microdose your practice to build power
As promised I’ve got some robust resources for you!
Here's where you can download a PDF map based on the Polyvagal Theory to get more acquainted with your unique nervous system
Here's a link to learn more about TRE, book a free chat, and book sessions with me
Here's a link to check out Shelby Leigh's work and life-changing programs on trauma awareness
Here's a link to check out Kellie Sterling's work and incredible online courses on trauma-informed healing, embodiment, and empowerment for women navigating midlife. She hosts an amazing podcast as well: Talkin' About Midlife
Did you enjoy this episode? Share the love on Pinterest!
