Creating Sacred Space for Sensual Practice
In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or any mindful sensuality practice.
I riff on:
Why every woman needs a temple
Why it's part of the healing journey
Why we need to create it ourselves
Why having a set time of day for your practice matters
The differences between Formal Practice (on the mat), Informal Practice (off the mat), and Peak Experiences
The importance of a Formal Sensuality Practice
Why it shouldn't be your bed
The importance of bringing in your 5 senses for healing
Sense of sight and the healing power of beauty
Bringing in Astrology; how to create an altar to your personal Venus
The healing power of scent and the connection to breath (free guided sessions below)
The healing power of sound; using music in your practice
The healing power of taste
The healing power of touch; using textiles for self-soothing and nervous system regulation
Using beauty and pleasure for sensual healing and creating new pathways for pleasure
The importance of self resourcing and titration vs pushing and striving for breakthroughs
My favorite time of day to practice
As promised I’ve got some resources for you!
The Goddess Vault - my free resource library (no email required)
Reclaiming Venus - how to find your personal Venus and bring Her into your space
Spotify playlists for your practice:
Handpan Chillout
Sensual Breathwork
Deep Chill
Sacred Sensual Movement
Want to dive to the core?
Did you enjoy this episode? Share the love on Pinterest!
