Calm Your Mind, Expand Your Pleasure, & Activate Your Inner Goddess With Sensual Breathwork

Working with the breath is perhaps the master key to sensual healing and erotic empowerment.

Over the past two years, I've been exploring different types of breathwork techniques and worked with some incredible teachers. There are so many ways to use the breath to alter our biochemistry and our state of being. I've explored some powerful techniques. Some, although effective, can be very intense and cathartic and sometimes a bit complicated.

What I found to be true is that the simplest breathwork technique turns out to be the most effective in expanding our pleasure.

Breathing in a slow, rhythmic, continuous way stimulates our Vagus nerve which brings us into a state of flow where all the good stuff happens. I like to call this Sensual Breathwork.

In today's episode, I want to share a variation on this theme called Womb Breathing. When we breathe into our womb in a slow, steady rhythmic way, we can do some deep but gentle releasing of stored tension and trauma.

When the womb is dormant it becomes a storehouse for unprocessed emotions. When awakened through the breath, it becomes an alchemical cauldron and a source of embodied power. When you breathe into your womb you activate your sacred femme essence, your inner Goddess. And tap into a deep well of creativity and vitality.

Here I Riff on: