How to Release Resentment & Open Your Heart

Hey Beautiful!

Today I want to share a movement medicine practice with you to help you release resentment and open your heart to more love and abundance in every area of your life.

Full discloser; when I first stepped on the pleasure path, I was chock full of resentment. It had built up over the years like rigid armor (for many valid reasons.)

Little did I know it was blocking me from so much of what I was yearning for in life. It was affecting my mental and physical health, my vitality, creativity, pleasure and so much more.

If you’re carrying resentment from heart break, being disappointed, or for whatever reason, it shuts down your radiance. No shame! We all experience these emotional states. The problems start when we don’t know how to release the energy and come back to our healthy, loving, harmonious state; which btw is our natural state.

When our hearts are armored, we are locking down the full expression of our love and operating at a deficit.

This simple Taoist practice can really help you turn it around.

We’re gonna breathe, move, sound and move some energy.

Are you with me?
Let's dive in!