In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or any mindful sensuality practice.


I riff on:

• Why every woman needs a temple

• Why it's part of the healing journey

• Why we need to create it ourselves

• Why having a set time of day for your practice matters

• The differences between Formal Practice (on the mat), Informal Practice (off the mat), and Peak Experiences

• The importance of a Formal Sensuality Practice

• Why it shouldn't be your bed

• The importance of bringing in your 5 senses for healing

• Sense of sight and the healing power of beauty

• Bringing in Astrology; how to create an altar to your personal Venus

• The healing power of scent and the connection to breath (free guided sessions below)

• The healing power of sound; using music in your practice

• The healing power of taste

• The healing power of touch; using textiles for self-soothing and nervous system regulation

• Using beauty and pleasure for sensual healing and creating new pathways for pleasure

• The importance of self resourcing and titration vs pushing and striving for breakthroughs

• My favorite time of day to practice

As promised I’ve got some resources for you!

The Goddess Vault - my free resource library (no email required)
Reclaiming Venus - how to find your personal Venus and bring Her into your space

Spotify playlists for your practice:
Handpan Chillout
Sensual Breathwork
Deep Chill
Sacred Sensual Movement

Want to dive to the core?

• Book your free Pleasure Queen Activation Session here

• Get the details for Second Spring Queen here

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