The Healing Power of Sensual Movement
One thing I’ve discovered in my journey to reclaim my sensuality at midlife is that pelvic movement is one of the most powerful healing tools we have. How we move really matters! How we move is how we be.
As a former Pilates, Yoga, and Barre teacher, I’ve been a strong movement advocate for mind/body/spirit wellness for many years. I still love those methods, they definitely have their place, but if you're looking for a movement practice that truly heals and tones the female pelvic floor and deep core, and nourishes the female libido, they all fall short.
What I’ve found to be true is that when it comes to reclaiming the power of our pelvis, and our sensual sovereignty, sensual movement is gold.
In our high-tech climate, it’s so easy to simply not move enough, or not move in ways that truly nourish us as fluid, sensual beings.
When we get rigid and mechanical in our movement, many ailments can arise.
This can include low libido, pelvic floor issues like incontinence and pelvic organ prolapse, pelvic pain, back pain, chronic stress, mood swings, sensual shutdown, the list goes on.
But we can begin to change that with a simple, daily sensual movement practice.
In this episode I riff on:
Why sensual movement is core to how I teach the Jade Egg
How I found discovered the healing power of sensual movement
12 Reasons to start a practice.
The 3 stages of Sacred Sensual Movement™
How to start a practice
The 12 Reasons:
Creates new pathways for pleasure
Healing for your pelvic floor
True core strength
Awakens your sexual energy
Calms the nervous system
Nourishes your libido
Hormonal harmony
Emotional healing. Helps heal past traumaSucculence
Spontaneity, creativity, and joy
Awakens your yin power of rejuvenation
The Vital Goddess Masterclass
If you're resonating with what I'm saying here in the show, I've created a free training for you to take it deeper. It's super juicy, and robust. A must-watch for any turned-on seasoned woman!
in this training you will learn :
Why pleasure actually matters.
What Sacred Feminine Energy is + how to know when we’re cut off from it
Why we want to tap into this innate sensual power within.
Why midlife is the best time to tap into it!
How we activate & embody our inner goddess.
What the Taoist Jade Egg Practice is
& why it’s the master tool for all of the above.
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